Welcome to Personal Strength and Conditioning Professionals, your center for personal fitness training.  PSCP was created in 2003 to offer you the opportunity to receive quality training without the distractions typically associated with a gym or health club. 

At our facility you will receive quality instruction on exercise form.  Exercises can be executed in a number of ways for the various muscle groups; however, not all ways may be beneficial to you.  Improper exercise selection can result in muscle imbalances and overuse injuries.  The concept of proper exercise selection and form must not be overlooked.  Thus, you will learn how to apply these concepts to your everyday life to reduce the likelihood of injury.  Whether you are interested in training for a sport, improving health, losing weight, or just trying to fight the negative effects of the aging process, we can design a personal program for you.  YOU are our main concern.

We believe that a low client to instructor ratio is the safest and most effective way to maximize results in a fitness program.  As a result of this, we do not train (or teach) in groups of more than three clients per trainer.

Research has shown that being under the direct supervision of a degreed, accredited trainer will result in greater maximal strength gains as compared to working alone (Mazzetti et al, 2000).  Any trainer you work with at PSCP is not only certified by an accredited organization, but also possesses a university or college degree in the exercise sciences.

If you would like to maximize your fitness results, train in a semi private professional atmosphere, or just learn how to exercise safely and effectively, then PSCP is the place for you.  Give us a call at 570-602-4120 or email molickpscptrain@aol.com to set up your FREE consultation.